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| Title | MANAGING STRESS |
|---|---|
| Author | JEFF DAVIDSON |
| Publisher | ALPHA BOOKS |
| Subject | SELF IMPROVEMENT |
| Age Group | Adult |
| Series | IDIOT'S GUIDE |
| Language | English |
| Available | NO |
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Managing Stress
By Jeff Davidson
| Yours"re no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind, and body, you feel like your only option is to relocate to a monastery in Tibet . Donrs"t head for the Himalayas just yet! The Complete Idiotrs"s Guidereg; to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work-before it gets the best of you. In this completely revised and updated Complete Idiotrs"s Guidereg;, you get: --Important guidance on how to identify your stressors. --Sure-fire advice on managing your workload, beating procrastination, and getting enough rest. --Professional tips for achieving relaxation when you only have a few minutes to spare. --Up-to-date insights on new vitamins and supplements. | |
| ISBN | 9780028610863 |
|---|---|
| Google Link | Click Here |
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